Natural Remedies For Gas And Bloating
Natural gas and bloating can be treated with home remedies easily. If you are the type who doesn’t like taking medicine, or if you are just looking for a natural alternative to the harsh side effects of drugs, home remedies may be for you. Natural remedies vary in their approach to dealing with gas and bloating, some are designed to prevent gas attacks, while others exist to deal with problematic gas and bloating after it has occurred. Please, never stop taking prescription medicine without first consulting your doctor.
The best way to treat gas with natural remedies is to prevent the gas and the accompanying bloating in the first place. Many tips exist to help in this task. The causes of gas are widespread, and many are easily avoidable. You should avoid eating fatty meals. The fat in these meals is not absorbed by your body well, and turns in to gas. Instead, try eating smaller, less fatty meals, at a more frequent rate.
When you do eat, make sure you chew your food carefully. The saliva in your mouth is an important part of the digestive process. Eating quickly and chewing poorly can prevent enough saliva from mixing with the food, which will cause gas. Excess swallowed air can also cause gas and bloating. Tricks to avoid swallowing extra air include enjoying your beverages at room temperature, and not using a straw. Cold drinks will cause the body to naturally gasp for air after swallowing, and straws suck the air in as well as the drink.
You can also avoid the foods that cause gas and bloating. Some of the most common gas culprits are cauliflower, onions, apples, beans, cabbage, Brussels sprouts, pears, prunes, ice cream, corn, oats, potatoes and dairy products. If you experience frequent, uncomfortable gas and bloating after eating these foods, you should explore your sensitivity to eating them.
In the event that you already have gas, and need a home remedy to relieve the symptoms, there foods that you can eat to help your body neutralize the gas. One of the most popular remedies is ginger root, either in a tea or eaten straight. If you dislike ginger root, though, there are options. Other teas that work well include peppermint and chamomile. Spices can be added to your cooking to assist in neutralizing the gas that will occur. These spices include turmeric, caraway, anise, and fennel.
Natural over-the-counter remedies may prove right for you. You can try a charcoal supplement. Charcoal absorbs the excess air in your digestive track. These supplements can be found with other supplements at your local pharmacy. You could also try taking a probiotic supplement. The natural bacteria in probiotics helps neutralize gas.
If natural remedies for gas and bloating don’t help with your symptoms, it may be time to talk to your doctor. Natural remedies should only be attempted for so long before medical help must be turned to. Don’t be shy about speaking to your doctor for help.